PBMF Healthy Chinese Recipe

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PBMF Healthy Chinese Recipe

I’ve been tinkering with various healthy versions of Chinese food for years now. I had just about got it nailed when I ditched all the meat, fish and dairy to become a PBMF. This was a real headscratch for me as I was so used to have lumps of chewy things to chomp on. After further tinkering, I have come … Read More

PBMF Sausage Recipe

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Sausage Recipe

These sausages taste as delicious as they look. It was very exciting for me to create this recipe, having been on a low-fat diet for decades, traditional sausages were off the menu. As a result, I’d not eaten sausages in about twenty years, until I made these! Very easy to put together (and cheap) with little preparation. INGREDIENTS Tin of … Read More

Juice Of The Week No.3

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Juice Of The Week No.3

More of a smoothie than a juice, so very satisfying. This is a real treat, definitely not something to have every day unless you want to add some inches to your waistline. Damn delicious, though. INGREDIENTS Strawberries (punnet) Bananas x 2 Cinnamon (ground, sprinkled) TASTES Sweet! Is very filling. GOOD FOR Energy. The combination of banana and strawbs will give … Read More

Juice Of The Week No.2

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Juice Of The Week No.2

This is a nice, refreshing juice that is low calorie and good for digestion. Perfect on a summer’s day when you don’t quite fancy the sweetness of a fruit juice but want to cool down a bit. INGREDIENTS Cucumber whole Iceberg lettuce whole 2 x pears Mint TASTES Fresh, neither sweet nor bitter. Not the most fantastic tasting juice, but … Read More

Juice Of The Week No.1

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Juice Of The Week No.1

Shortly before becoming a PBMF, we watched “Fat, Sick And Nearly Dead” on Netflix; a documentary about an aussie bloke who was, well, fat, sick and nearly dead who resolved to drink only DIY juices for 60 days to see what would happen. As it was, he was entirely cured of his various ailments plus lost lots of weight. Although … Read More

PBMF Protein Flapjack Recipe

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PBMF Protein Flapjack Recipe

Not only are these protein flapjacks 100% plant-based, they taste damn good too and provide you with a load of great nutrients to keep you going. I first developed a version of these years ago when my band toured. I always eat healthily so needed something I could eat on the run for breakfast. The recipe has been tweaked over … Read More