PBMF Healthy Chinese Recipe

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PBMF Healthy Chinese Recipe

I’ve been tinkering with various healthy versions of Chinese food for years now. I had just about got it nailed when I ditched all the meat, fish and dairy to become a PBMF. This was a real headscratch for me as I was so used to have lumps of chewy things to chomp on. After further tinkering, I have come … Read More

The Hardest Thing About Being A PBMF

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The Hardest Thing About Being A PBMF

Before starting this journey, I suspected that the hardest thing to present itself to me would be removing, avoiding and missing all the things I previously ate. And, yes, I have been surprised by how many foods contain milk when they really don’t need to – which causes constant disappointment – but I have never felt like I am missing … Read More

PBMF Sausage Recipe

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Sausage Recipe

These sausages taste as delicious as they look. It was very exciting for me to create this recipe, having been on a low-fat diet for decades, traditional sausages were off the menu. As a result, I’d not eaten sausages in about twenty years, until I made these! Very easy to put together (and cheap) with little preparation. INGREDIENTS Tin of … Read More

Zen And The Art Of Eating

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Zen And The Art Of Eating

I am not religious. For more than twenty years I have frowned upon, scorned and mocked religion due to the misery it causes around the world and the billions of people that seem to me duped by ancient scrits. However, there has been one religion whose principles I naturally lean toward with a philosophy that appeals to me: Buddhism. After … Read More

Juice Of The Week No.3

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Juice Of The Week No.3

More of a smoothie than a juice, so very satisfying. This is a real treat, definitely not something to have every day unless you want to add some inches to your waistline. Damn delicious, though. INGREDIENTS Strawberries (punnet) Bananas x 2 Cinnamon (ground, sprinkled) TASTES Sweet! Is very filling. GOOD FOR Energy. The combination of banana and strawbs will give … Read More

Top 10 Reasons To Become A PBMF

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Top 10 Reasons To Become A PBMF

Are you teetering on the edge of making an amazing life change? Or perhaps you already have and just want answers for all the fuckwittery questions you receive on a daily basis. Or maybe you are plant-curious and want to know what all the fuss is about. So, here it is, my Top 10 reasons to become a Plant-Based Mother … Read More

Juice Of The Week No.2

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Juice Of The Week No.2

This is a nice, refreshing juice that is low calorie and good for digestion. Perfect on a summer’s day when you don’t quite fancy the sweetness of a fruit juice but want to cool down a bit. INGREDIENTS Cucumber whole Iceberg lettuce whole 2 x pears Mint TASTES Fresh, neither sweet nor bitter. Not the most fantastic tasting juice, but … Read More

PBMF Challenge No.1

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PBMF Challenge No.1

I guess it is pretty safe to presume that most people that read this blog have already adopted the PBMF lifestyle. But I am also mindful of those that peruse out of curiosity, perhaps with a nagging feeling that it is something they are interested in but are scared to take the plunge. If that sounds like you, may I … Read More

Killing In The Name Of

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Killing In The Name Of

The Third Reich did it first. You see, a lot of the SS soldiers that were ordered to slaughter the hundreds of Jews, Poles and Gypsies during early days of occupation didn’t have the stomach for it. Their commanding officers noticed that the mass executions were causing mental distress and depression to those carrying it out. Not wanting a weak … Read More