PBMF Challenge No.1

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PBMF Challenge No.1

I guess it is pretty safe to presume that most people that read this blog have already adopted the PBMF lifestyle. But I am also mindful of those that peruse out of curiosity, perhaps with a nagging feeling that it is something they are interested in but are scared to take the plunge. If that sounds like you, may I … Read More

Killing In The Name Of

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Killing In The Name Of

The Third Reich did it first. You see, a lot of the SS soldiers that were ordered to slaughter the hundreds of Jews, Poles and Gypsies during early days of occupation didn’t have the stomach for it. Their commanding officers noticed that the mass executions were causing mental distress and depression to those carrying it out. Not wanting a weak … Read More

Juice Of The Week No.1

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Juice Of The Week No.1

Shortly before becoming a PBMF, we watched “Fat, Sick And Nearly Dead” on Netflix; a documentary about an aussie bloke who was, well, fat, sick and nearly dead who resolved to drink only DIY juices for 60 days to see what would happen. As it was, he was entirely cured of his various ailments plus lost lots of weight. Although … Read More

But What About Protein?

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But What About Protein?

One of the most annoying questions to get asked when you are a PBMF is about protein. You know the one: “But where do you get your protein from?”. There is a misconception that the only way to get protein is through the ingestion of animals. Another common mistake is to do with exactly how much protein the human body … Read More

PBMF Protein Flapjack Recipe

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PBMF Protein Flapjack Recipe

Not only are these protein flapjacks 100% plant-based, they taste damn good too and provide you with a load of great nutrients to keep you going. I first developed a version of these years ago when my band toured. I always eat healthily so needed something I could eat on the run for breakfast. The recipe has been tweaked over … Read More

Don’t Call Me Vegan!

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Don't Call Me Vegan!

You know, if it weren’t for those pesky vegans, I bet I would have done this a long time ago. Done what? Gone plant-based. Plant what? What the fuck are you talking about? Let me back track a bit… I have often felt guilt about eating animals. Like most of us, I was aware of where the food on my … Read More