Phospha-what-now?

His LordshipMental Health0 Comments

Phospha-what-now?

Phosphatidyl Serine. Nope, I don’t know how to pronounce it either, but I wanted to tell you about this somewhat miraculous supplement. My battle with depression is well documented and I have often posted or written about supplements that I have found helpful. The three that I always take to help keep my brain ticking over nicely being 5-htp, theanine … Read More

Feeling S.A.D.?

His LordshipHealth, Wellbeing & Fitness2 Comments

Feeling S.A.D.?

Now the clocks have gone back, tens of thousands of people in the UK will start the downhill trek toward Seasonal Affective Disorder, or S.A.D. – as apt an acronym as I have ever heard. I hate to use the word “suffer” – it makes me feel like a victim – but I do experience S.A.D. Over the years, it … Read More

A Different Kind Of Strength

His LordshipHealth, Wellbeing & Fitness2 Comments

A Different Kind Of Strength

I love Yoga. There, I said it. I wasn’t expecting to and the whole reason I started to do it was because I was slowly becoming a living statue. In fact, to make sure I didn’t back down from starting, I spent a bunch of cash on some of the paraphernalia to invest myself in it. From the very first, … Read More

My Gap Year

His LordshipThe Human Being's Guide Through Life2 Comments

My Gap Year

It’s a little later than most, but I have come to the conclusion that 2017 is my long overdue gap year. I didn’t realise it was going to be when January 1st hit and, to be honest, I had no reason to think that this year would be any different to previous years, filled with lots of hard work reaching … Read More

Perfection Is An Illusion

His LordshipThe Human Being's Guide Through Life0 Comments

Perfection Is An Illusion

“The grass is always greener on the other side”, “Keeping up with the Jones’” – just a couple of sayings that have been part of British lexicon for decades. Not sure when they came into being but I can imagine, when TV first came out, the desire to not be the last on the block with rabbit ears helped boost … Read More

Neural Pathways To Happiness

His LordshipMental Health0 Comments

Neural Pathways To Happiness

For most of my life, I have suffered with depressive illnesses of varying degrees resulting in anything from light grumpiness to suicidal tendencies. Whilst the former is quite tolerable, the latter is clearly not. I have documented over the years my battles, going into detail in my book. Even though this has been a struggle that I identify with myself … Read More

Stop For Progress

His LordshipThe Human Being's Guide Through Life0 Comments

Stop For Progress

We are all too busy. Whether it is running around doing housework, shopping, picking the kids up or working in an office 45 hours a week; launching a new business or trying to compete within a large playing field, our precious time gets more and more limited. We end up having no time to think and are never in the … Read More

Three Supplements To Ease Stress & Anxiety

His LordshipHealth, Wellbeing & Fitness0 Comments

Three Supplements To Relieve Stress & Anxiety

Having a somewhat uncooperative brain, I have spent many years investigating various supplements that may help to alter my mood or aleviate various symptoms of my mental illness. Like many that suffer with depression, a large contributory factor to it is stress and anxiety. In recent years – and with the help of Vikki – I have discovered the three … Read More