Low Carb Low Sugar Oatmeal

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One of the downsides of a plant-based diet is that it is high in carbs and also high in sugar. I recently bought a blood sugar monitor and was quite shocked at how much my blood sugar spiked after enjoying my morning porridge. I love my porridge. Favourite meal of the day. But shortly after eating it, I often crashed … Read More

Vegan-ish: 18 Months In

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Vegan-ish. 18 Months In...

It was sometime in February 2017 that I went 100% plant-based. I thought it was time to do an update after the honeymoon period ended. There are certain “facts” that the vegan propoganda machine is keen to report. One of those is that you can get adequate amounts of protein with the vegan diet. I spewed this myself in the … Read More

Hail, Seitan!

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Hail, Seitan

I’ll be honest. One thing that I kind of miss since becoming a PBMF is the “bite” of meat. I spent 44 years chewing and chomping my way through all of the chickens and turkeys and piggies and occasional cows. That doesn’t make me proud (just guilty), but you will understand when I say that none of the pretend meats … Read More

PBMF Healthy Chinese Recipe

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PBMF Healthy Chinese Recipe

I’ve been tinkering with various healthy versions of Chinese food for years now. I had just about got it nailed when I ditched all the meat, fish and dairy to become a PBMF. This was a real headscratch for me as I was so used to have lumps of chewy things to chomp on. After further tinkering, I have come … Read More

The Hardest Thing About Being A PBMF

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The Hardest Thing About Being A PBMF

Before starting this journey, I suspected that the hardest thing to present itself to me would be removing, avoiding and missing all the things I previously ate. And, yes, I have been surprised by how many foods contain milk when they really don’t need to – which causes constant disappointment – but I have never felt like I am missing … Read More

PBMF Sausage Recipe

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Sausage Recipe

These sausages taste as delicious as they look. It was very exciting for me to create this recipe, having been on a low-fat diet for decades, traditional sausages were off the menu. As a result, I’d not eaten sausages in about twenty years, until I made these! Very easy to put together (and cheap) with little preparation. INGREDIENTS Tin of … Read More

Is Your Food Killing You?

His LordshipHealth, Wellbeing & Fitness3 Comments

Is Your Food Killing You?

What do processed meats have in common with tobacco smoke, asbestos and plutonium? Give up? Quite unbelievably, they are classified as a Group 1 Carcinogenic. As someone who, up until 18 months ago, was a regular consumer of processed meats (mainly in the form of ham, turkey rashers and packet chicken) I find this pretty shocking. Of course, I am … Read More

Juice Of The Week No.3

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Juice Of The Week No.3

More of a smoothie than a juice, so very satisfying. This is a real treat, definitely not something to have every day unless you want to add some inches to your waistline. Damn delicious, though. INGREDIENTS Strawberries (punnet) Bananas x 2 Cinnamon (ground, sprinkled) TASTES Sweet! Is very filling. GOOD FOR Energy. The combination of banana and strawbs will give … Read More

Top 10 Reasons To Become A PBMF

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Top 10 Reasons To Become A PBMF

Are you teetering on the edge of making an amazing life change? Or perhaps you already have and just want answers for all the fuckwittery questions you receive on a daily basis. Or maybe you are plant-curious and want to know what all the fuss is about. So, here it is, my Top 10 reasons to become a Plant-Based Mother … Read More