Feeling S.A.D.?

His LordshipHealth, Wellbeing & Fitness2 Comments

Feeling S.A.D.?

Now the clocks have gone back, tens of thousands of people in the UK will start the downhill trek toward Seasonal Affective Disorder, or S.A.D. – as apt an acronym as I have ever heard. I hate to use the word “suffer” – it makes me feel like a victim – but I do experience S.A.D. Over the years, it … Read More

Three Supplements To Ease Stress & Anxiety

His LordshipHealth, Wellbeing & Fitness0 Comments

Three Supplements To Relieve Stress & Anxiety

Having a somewhat uncooperative brain, I have spent many years investigating various supplements that may help to alter my mood or aleviate various symptoms of my mental illness. Like many that suffer with depression, a large contributory factor to it is stress and anxiety. In recent years – and with the help of Vikki – I have discovered the three … Read More

Sleep: Why Hast Thou Forsaken Me?

His LordshipHealth, Wellbeing & Fitness0 Comments

Sleep: Why Hast Thou Forsaken Me?

Pretentiousness, I can do well. Sleep, not so good. I get to sleep OK – quite fast, in fact – but awaken after a few hours to find that the washing machine of ideas I call my brain is in spin cycle, keeping me awake. I wouldn’t mind if it weren’t for the fact that Zion’s on not-much-sleep are considerably … Read More