Phospha-what-now?

His LordshipMental Health0 Comments

Phospha-what-now?

Phosphatidyl Serine. Nope, I don’t know how to pronounce it either, but I wanted to tell you about this somewhat miraculous supplement. My battle with depression is well documented and I have often posted or written about supplements that I have found helpful. The three that I always take to help keep my brain ticking over nicely being 5-htp, theanine … Read More

Is It Really THAT Hard To Say Sorry?

His LordshipRamblings, Musings, Incoherent Babbling1 Comment

Is It Really THAT Hard To Say Sorry?

The past couple of weeks have really put my new-found ability to practise mindfulness in frustrating situations under the ultimate stress test. For a start, there has been an ongoing issue with my car. One of those annoying intermittent faults that you cannot track down, so the only solution is to gradually replace the most likely culprits until you hit … Read More

A Different Kind Of Strength

His LordshipHealth, Wellbeing & Fitness2 Comments

A Different Kind Of Strength

I love Yoga. There, I said it. I wasn’t expecting to and the whole reason I started to do it was because I was slowly becoming a living statue. In fact, to make sure I didn’t back down from starting, I spent a bunch of cash on some of the paraphernalia to invest myself in it. From the very first, … Read More

Declutter Your Life

His LordshipThe Human Being's Guide Through Life2 Comments

Declutter Your Life

Something prompted a bit of a cleaning spree recently (the visit of Vikki’s mum) and, like most cleaning sprees, it concentrated on surfaces. Sparkling sides, polished cupboards, hoovered floors. Lovely. But what about all that crap that lurks behind those cupboards? The wardrobe that is practically bursting with clothes? The chest filled with DVDs… That last one? Guilty. To fit … Read More

Zen And The Art Of Eating

His LordshipPlant-Based Mother-Fucking Discourse0 Comments

Zen And The Art Of Eating

I am not religious. For more than twenty years I have frowned upon, scorned and mocked religion due to the misery it causes around the world and the billions of people that seem to me duped by ancient scrits. However, there has been one religion whose principles I naturally lean toward with a philosophy that appeals to me: Buddhism. After … Read More

Delete & Block

His LordshipMental Health0 Comments

Delete & Block

The internet. One of man’s greatest creations. In generations to come, mankind will look back on this in the same way we look back at the Iron Age or the Industrial Revolution. In many ways, it is a triumph. It has given careers to those that don’t fit in and didn’t fancy a regular job (hello!); it provides an infinite … Read More

Stop For Progress

His LordshipThe Human Being's Guide Through Life0 Comments

Stop For Progress

We are all too busy. Whether it is running around doing housework, shopping, picking the kids up or working in an office 45 hours a week; launching a new business or trying to compete within a large playing field, our precious time gets more and more limited. We end up having no time to think and are never in the … Read More

Small Steps To Greatness

His LordshipThe Human Being's Guide Through Life0 Comments

Small Steps To Greatness

Having ambition or big goals is daunting. Scrap that, it can be completely overwhelming. At various times throughout my life, the destination has seemed so far away I have almost been scared to start the journey. I have been there, scratching my head trying to write a song knowing that an album will eventually be sitting on the shelves of … Read More

Three Supplements To Ease Stress & Anxiety

His LordshipHealth, Wellbeing & Fitness0 Comments

Three Supplements To Relieve Stress & Anxiety

Having a somewhat uncooperative brain, I have spent many years investigating various supplements that may help to alter my mood or aleviate various symptoms of my mental illness. Like many that suffer with depression, a large contributory factor to it is stress and anxiety. In recent years – and with the help of Vikki – I have discovered the three … Read More