Phospha-what-now?

His LordshipMental Health0 Comments

Phospha-what-now?

Phosphatidyl Serine. Nope, I don’t know how to pronounce it either, but I wanted to tell you about this somewhat miraculous supplement. My battle with depression is well documented and I have often posted or written about supplements that I have found helpful. The three that I always take to help keep my brain ticking over nicely being 5-htp, theanine … Read More

Feeling S.A.D.?

His LordshipHealth, Wellbeing & Fitness2 Comments

Feeling S.A.D.?

Now the clocks have gone back, tens of thousands of people in the UK will start the downhill trek toward Seasonal Affective Disorder, or S.A.D. – as apt an acronym as I have ever heard. I hate to use the word “suffer” – it makes me feel like a victim – but I do experience S.A.D. Over the years, it … Read More

Top 10 Reasons To Become A PBMF

His LordshipPlant-Based Mother-Fucking Discourse0 Comments

Top 10 Reasons To Become A PBMF

Are you teetering on the edge of making an amazing life change? Or perhaps you already have and just want answers for all the fuckwittery questions you receive on a daily basis. Or maybe you are plant-curious and want to know what all the fuss is about. So, here it is, my Top 10 reasons to become a Plant-Based Mother … Read More

Three Supplements To Ease Stress & Anxiety

His LordshipHealth, Wellbeing & Fitness0 Comments

Three Supplements To Relieve Stress & Anxiety

Having a somewhat uncooperative brain, I have spent many years investigating various supplements that may help to alter my mood or aleviate various symptoms of my mental illness. Like many that suffer with depression, a large contributory factor to it is stress and anxiety. In recent years – and with the help of Vikki – I have discovered the three … Read More