Is Your Food Killing You?

His LordshipHealth, Wellbeing & Fitness3 Comments

Is Your Food Killing You?

What do processed meats have in common with tobacco smoke, asbestos and plutonium? Give up? Quite unbelievably, they are classified as a Group 1 Carcinogenic. As someone who, up until 18 months ago, was a regular consumer of processed meats (mainly in the form of ham, turkey rashers and packet chicken) I find this pretty shocking. Of course, I am … Read More

Three Supplements To Ease Stress & Anxiety

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Three Supplements To Relieve Stress & Anxiety

Having a somewhat uncooperative brain, I have spent many years investigating various supplements that may help to alter my mood or aleviate various symptoms of my mental illness. Like many that suffer with depression, a large contributory factor to it is stress and anxiety. In recent years – and with the help of Vikki – I have discovered the three … Read More

Sleep: Why Hast Thou Forsaken Me?

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Sleep: Why Hast Thou Forsaken Me?

Pretentiousness, I can do well. Sleep, not so good. I get to sleep OK – quite fast, in fact – but awaken after a few hours to find that the washing machine of ideas I call my brain is in spin cycle, keeping me awake. I wouldn’t mind if it weren’t for the fact that Zion’s on not-much-sleep are considerably … Read More