Phosphatidyl Serine. Nope, I don’t know how to pronounce it either, but I wanted to tell you about this somewhat miraculous supplement. My battle with depression is well documented and I have often posted or written about supplements that I have found helpful. The three that I always take to help keep my brain ticking over nicely being 5-htp, theanine … Read More
Accepting Your Limitations
When I was in my early twenties I decided the following: 1) That I was going to win a Grammy 2) I was going to win an Oscar 3) I was going to be Mr Olympia Not only had I decided on those three things, I determined that they would be within the SAME YEAR! Nothing like setting your goals … Read More
Perfection Is An Illusion
“The grass is always greener on the other side”, “Keeping up with the Jones’” – just a couple of sayings that have been part of British lexicon for decades. Not sure when they came into being but I can imagine, when TV first came out, the desire to not be the last on the block with rabbit ears helped boost … Read More
Stop For Progress
We are all too busy. Whether it is running around doing housework, shopping, picking the kids up or working in an office 45 hours a week; launching a new business or trying to compete within a large playing field, our precious time gets more and more limited. We end up having no time to think and are never in the … Read More
Three Supplements To Ease Stress & Anxiety
Having a somewhat uncooperative brain, I have spent many years investigating various supplements that may help to alter my mood or aleviate various symptoms of my mental illness. Like many that suffer with depression, a large contributory factor to it is stress and anxiety. In recent years – and with the help of Vikki – I have discovered the three … Read More
